Today, we live in a digital world where screens have become an inseparable part of our lives, whether it is online classes or social media, entertainment, or even work-from-home opportunities for professionals, digital devices rule today’s world.
However, when it comes to children, excessive screen time, especially for non-academic purposes, has harmed the students. This includes impact on their physical as well as mental health. At the end of the day, it is their productivity that suffers.
While it is a challenge to strike a balance between screen and study time, it is not impossible.
This article is aimed at creating awareness on how to balance screen time and study time.
Screen time vs Study time
The key here is not to completely deprive students of screen time. It is all about how smartly you can do both.
- Create a daily timetable for your child where you allocate set times for study and screens. Ensure that your child strictly follows the guidelines that you have created for them. Prioritize study time over screen time.
- During study time, ensure that digital devices around your child do not distract them in any way.
- It is no doubt imperative that screens today are used for academic purposes. However, you can make it more productive by permitting your child to use them only for online classes, sessions, and collaborative projects. In the name of research, do not let them spend time on unnecessary browsing of the internet.
- Engage your child with more outdoor activities than indoor ones. Devote time to sports, family, friends, and even reading good books. These activities not only provide a mental break but also ensure overall well-being and creativity.
- Ensure your child takes frequent breaks between online sessions. This can prevent them from straining their eyes.
- See to it that your child gets good sleep in between online academic activities. Adequate physical and mental rest is necessary for improved productivity.
There is a good chance that in the future, there won’t be much of a choice between study time and screen time due to the competitive nature of today’s world. However, using screen time effectively in academic activities is going to make your child more successful than getting addicted to screen time for recreation purposes. It is those growing-up years when the ideal screen time for children needs to be strictly defined.
Hence, if you or a loved one is looking for professional counseling on how best to utilize screen time and study time, meet our expert team at NPS KR Puram today. The earlier you mould your children to follow a well-planned practice, the better it will be to ensure good productivity. The school has a proven track record of turning ordinary students into champions with a measured and balanced educational approach.
Make certain to decide wisely today and ensure a bright future for your children.
Frequently Asked Questions
- How much screen time is ideal for a student?
While using more screen time for academic learning and online education, with frequent breaks, is suggested by experts, a couple of hours of screen time after study hours should be adequate. - Does excess screen time affect productivity?
Yes, it surely does. Experts indicate that even if you allocate more screen time for academic purposes, it should be accompanied by frequent breaks to maintain intensity. - How to stay away from getting distracted from social media during study hours?
Put your mobiles on silent mode or leave them in another room during your study hours. - Are E-Books better than physical book reading?
While e-books are convenient, studies suggest the traditional practice of physical reading of books has no parallels when it comes to improving your knowledge quotient and ability to deliver in today’s competitive world. - What are the alternatives recommended for children to mentally relax after study hours?
Reading a good book, listening to good music, or simply spending quality time with your family and friends. There are no parallels to these activities with feeling completely relaxed after a hectic day.
