“All work and no play, makes Jack a dull boy”. This very popular phrase sums it all when it comes to signifying the role of physical education in student development. While we continue to live in a fast paced, technology driven world, seldom do we recognize the value of physical education in our life, especially in schools as physical training is one of the crucial factors in the overall development of the student.
This article showcases the importance of physical education in schools by highlighting its key benefits.
Benefits of Physical Education
There is no doubt that everyone of us would like to lead an energized life. However, the platform for this has to undoubtedly be laid in schools. A good physical education program can be a gamechanger for students as it brings in a plethora of benefits.
- Enhanced Physical Health
Physical activity motivates students by improving bone and muscle health. Risk of a lazy lifestyle is reduced making students more agile and confident.
- Improved Mental Health
Its not all about physical health. Physical education is known to have an equal impact on mental health as it reduces stress and anxiety within students. This helps them develop intelligence and resilience.
- Enhances Social Skills
A well-programmed physical education plays a good role in helping students develop social connectivity, it enhances communication levels and helps in establishing social networks.
- Improves Productivity
Physical education is known to improve concentration, memory and ability to solve problems thereby improving the overall productivity.
- Improves Life Skills
Adaptability and Flexibility are two key parameters that can shape a student’s career. Physical Education motivates students to define career goals and achieve them in a systematic manner.
The impact of Physical education on academic performance of students is huge. It forms a crucial component of a well-rounded education. As responsible parents, it is our duty to ensure a healthier and happier future for our children. To know more, meet our distinguished counsellors at NPS, KR Puram, where intelligence meets success.
